St. Dominic Fitness Center
Make a Healthy Change in Your Life Today
In the early 1980s, St. Dominic began offering the general public and corporate communities a resource that focused on health prevention and total wellness. Today St. Dominic Fitness Center sets the bar in the Jackson area as a leading fitness and wellness facility for individuals and families, St. Dominic employees, and local businesses wanting to improve the health of their workforce.
Not your typical health club, St. Dominic Fitness Center is a medically based facility geared toward helping you reach and maintain an optimal level of health through safe exercise and strength training. An exceptional aquatic exercise program, state-of-the-art equipment, and an array of fun and exciting classes — not to mention a personable, qualified staff — make St. Dominic Fitness Center the ultimate choice for fitness and overall well-being.
As part of St. Dominic continuum of care, patients from our Outpatient Rehab or Cardiopulmonary Rehab programs can make a seamless transition from their prescribed exercise regimens to St. Dominic Fitness Center for continued lifestyle changes and health benefits.
When you join St. Dominic Fitness Center, you’ll receive a fitness assessment and program design. Periodic reassessments are available to help you track your health progress.
Membership Privileges
- Toning & Strength Classes
- Pilates
- Indoor Cycling
- Personal Training
- Massage Therapy
- Water Aerobics
- Pre/Post Natal Fitness
- Sauna & Steam Rooms
- Heated Indoor Pool
- Indoor Track/Outdoor Walking Trail
- Latest Cardio & Strength Training Equipment
- Degreed & Certified Staff
- Monitored Transition from St. Dominic’s Rehab Programs
Monday - Thursday:
5:30 a.m. - 8 p.m.
Every Friday:
5:30 a.m. - 7 p.m.
Every Saturday:
7 a.m. - 5 p.m.
Every Sunday:
1 p.m. - 5 p.m.
Become a Member
Call us for more information about St. Dominic's Fitness Center membership or to schedule a tour.
Group Fitness Schedule and Class Descriptions
| Time |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 a.m. - 6:45 a.m. | Cycle | Cycle | Cycle | |||
| 8:15 a.m. - 9:00 a.m. | Sunrise Splash | Sunrise Splash | Sunrise Splash | |||
| 9:30 a.m. - 10:15 a.m. | Seniorcise/Yoga Stretch | Deep Water Running | Seniorcise/Yoga Stretch | Deep Water Running | Seniorcise/Yoga Stretch | |
| 10:00 a.m. - 10:45 a.m. | Yogalates | |||||
| 12:00 p.m. - 12:45 p.m. | Yoga | Yoga | ||||
| 2:00 p.m. - 2:45 p.m. | Gentle Joints | Gentle Joints | Gentle Joints | |||
| 5:30 p.m. - 6:15 p.m. |
Moms in Motion Hip Hop |
Yoga Aqua Mix |
Moms in Motion | Aqua Mix | Gentle Joints |
-
Cycle
Jumpstart your morning, make your lunch break count or wrap up your day with these high-speed cycling classes! They provide a great cardiovascular workout while challenging your muscles and increasing your level of fitness. -
Hip Hop
A dance fitness program involving dance and aerobic elements. The choreography incorporates a hip-hop playlist for a heart-pumping, fun, energetic class. -
Seniorcise
Liven up your day with this low- to moderate-intensity workout that increases flexibility and improves range of motion and overall fitness. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. -
Sunrise Splash
A moderate-intensity water aerobics class that takes advantage of all muscle parts in the body to improve strength, flexibility and cardiovascular endurance. It will be taught in both the shallow and deep end of the fitness pool. -
Yoga
Rejuvenate and balance your mind, body and spirit with this relaxing, yet strengthening, workout. Increases focus and concentration through the coordination of movement and breathing. -
Yogalates
Come improve posture, increase lung capacity and create strong, sculpted muscles. This class emphasizes all around, complete fitness supporting a variety of fitness goals, from building strength to increasing flexibility. -
Gentle Joints
A low-intensity water walking class that lets you go at your own pace. It is designed to improve endurance, flexibility, and strength and is taught in the shallow end of the lap pool. A physician's release is required before attending a class. -
Deep Water Running
A deep water running/jogging aerobics class designed to promote muscle tone and definition as well as cardiovascular endurance. -
Moms in Motion
This class is offered to expectant mothers wanting a low-impact, moderate workout. It will be taught in the shallow end of the lap pool. All participants must be at least 12 weeks along and have a signed medical release from your physician submitted prior to attending. Additional fees will apply if you are not delivering at St. Dominic's Hospital or if your home Club is not at St. Dominic's. -
Aqua Mix
Anupbeat, high-intensity, low-impact water workout that includes cardio conditioning, muscle strengthening and core work. The class will be taught in the shallow and deep ends.